7 powerful anti-cancer foods you should
Healthy Foods That May Help Lower Cancer Risk
The Standard American Diet (SAD) is often tied to chronic illnesses, including cancer.
According to the American Institute for Cancer Research, only about 8% of this diet includes protective, health-promoting foods.
“There are no guarantees,” says wellness dietitian Lindsey Wohlford, “but choosing the right foods over time makes a difference.”
Cancer-Fighting Foods
Cruciferous vegetables—like broccoli, kale, and Brussels sprouts—contain isothiocyanates,
which may reduce inflammation and block cancer-causing chemicals.
Turmeric, rich in curcumin, offers antioxidant and anti-inflammatory benefits that may help slow tumor growth.
Powerful Plant Allies
Mushrooms contain antioxidants such as ergothioneine and glutathione, which may lower risks of breast and prostate cancers.
Garlic, onions, and leeks also show strong anti-cancer effects, protecting the digestive system.
Nutrient-Rich Protection
Tomatoes and watermelon, high in lycopene, and fatty fish rich in omega-3s may further reduce cancer and heart disease risks.
