8 powerful anti-cancer foods you should start
Diet and Cancer Risk
The Standard American Diet (SAD) is low in protective foods—only about 8%—and has been linked to higher cancer risk.
Experts stress that “no single food can prevent cancer,” but consistent healthy choices may help reduce it.
Cruciferous Vegetables
Broccoli, cabbage, kale, and similar vegetables contain isothiocyanates, compounds that may lower inflammation and block cancer-causing chemicals.
Regular intake has been linked to reduced risks of breast, oral, kidney, and esophageal cancers.
Turmeric and Mushrooms
Turmeric’s active compound, curcumin, has antioxidant and anti-inflammatory effects, potentially slowing cancer cell growth.
Mushrooms, rich in L-ergothioneine, may reduce oxidative stress.
Studies suggest benefits against prostate and breast cancers, while medicinal types like reishi and shiitake may boost immunity.
Allium Vegetables
Garlic, onions, leeks, and chives contain sulfur compounds that support immune health and may lower risks of stomach and colorectal cancers.
