Discover the power of this miracle fruit to lower
Guava and Blood Sugar
Guava isn’t just tasty — it may help support healthy blood sugar levels,
making it a smart choice for people with diabetes or those aiming to prevent it.
Low Glycemic and High Fiber
With a low glycemic index, guava causes slower glucose spikes.
Its soluble fiber further reduces post-meal sugar surges, aids digestion,
and promotes satiety, supporting weight management.
Nutrient Powerhouse
Guava is rich in vitamin C, potassium, and flavonoids like quercetin,
which help reduce oxidative stress, support heart health, and improve insulin sensitivity.
Guava Leaves and Usage
Guava leaves, used in traditional medicine, may lower post-meal glucose and improve insulin function.
Enjoy the fruit raw or sip guava leaf tea.
While beneficial, guava should complement, not replace, prescribed treatments, and moderation is key.
