A SWEET FRUIT WITH SERIOUS BLOOD-SUGAR BENEFITS
1. Role of Guava
Guava can help manage blood sugar but works best
“as part of a bigger picture.”
It offers supportive benefits for glucose control,
digestion, and appetite, yet it is “not a standalone solution.”
2. Pairing With Healthy Habits
The fruit is most effective when combined with balanced meals,
regular activity, and stress control—habits that provide
“far more lasting benefits than relying on any single food.”
3. Personal Blood Sugar Response
People with diabetes or prediabetes should monitor
how their body reacts to guava and adjust portions accordingly.
4. Guidance and Long-Term Focus
Experts’ advice should guide decisions:
“Always follow the guidance of your healthcare provider or dietitian.”
With consistent habits and smart food choices,
guava can be a nutrient-dense ally that supports long-term blood-sugar stability.
