Beets and kidney health: A natural boost
1. Kidney Health in Aging
As people get older, organs naturally slow down, making kidney health especially important.
Since chronic kidney disease affects “nearly 1 in 7 adults in the United States,” preventive care becomes crucial for seniors.
2. Why Beets Get Attention
Beets, known for their deep color and earthy flavor, are gaining interest for their potential kidney-supporting qualities.
Beet juice is often highlighted because it keeps many of the vegetable’s nutrients intact.
3. Nutrients and Potential Benefits
Beet juice contains nitrates that may support circulation and betalains that help reduce oxidative stress.
It also offers potassium, folate, and vitamin C—nutrients linked to heart and kidney function,
which can be useful as circulation and detoxification naturally decline with age.
4. Simple to Add to a Diet
Beet juice can be made from raw or cooked beets and mixed with other fruits or vegetables.
Some older adults report feeling more energetic,
though individual results vary and should be discussed with a healthcare professional.
