Common Backyard Plant May Help Fight Tumors, Diabetes,
A Tree with a History
White mulberry was introduced to the U.S. during colonial times for silk production.
Although the silk trade failed, the tree thrived and is now common across North America.
Key Health Benefits
White mulberry is known for helping “maintain normal blood sugar levels.”
Its leaves contain DNJ, which slows carbohydrate breakdown, aiding people with type 2 diabetes.
Antioxidants in the plant “help reduce LDL (‘bad’) cholesterol and enhance blood flow,” lowering heart disease risk.
Preliminary studies suggest its resveratrol “may help stop the growth of some tumors.”
Nutritional Power
The leaves and berries are rich in vitamin C, B vitamins, fibre, flavonoids, and polyphenols, offering anti-inflammatory and antioxidant benefits.
How to Use It
Enjoy white mulberry as tea, extracts, or dried berries.
Experts note it’s generally safe, but those on diabetes medication should consult a doctor.
