Sarcopenia: Causes of Muscle Loss and Solutions
Everyday Tasks Getting Harder?
If climbing stairs or carrying groceries feels tougher, it may not be “just age.”
These changes could point to sarcopenia—“a gradual but serious loss of muscle mass and strength that affects millions of adults over 50.”
What Is It and Why It Happens
Unlike normal aging, sarcopenia is a recognized medical condition. It often develops silently until daily activities become difficult.
Causes include hormonal shifts, nutrient absorption issues, and most of all, inactivity and poor diet.
Warning Signs
Symptoms include “fatigue, difficulty rising from a chair, slower walking speed, or unintentional weight loss.”
These signals should not be ignored.
Prevention and Management
The good news: sarcopenia is preventable.
“Regular strength training, balanced nutrition, and adequate protein intake” can help maintain strength and independence well into later life.
