For those who sleep with socks, you should know
Socks and Sleep
Wearing socks to bed may do more than add comfort—it can improve sleep.
Studies show that “warm feet can help you fall asleep faster and stay asleep longer” by aiding the body’s natural cooling process.
How It Works
Warm feet trigger vasodilation, or widening of blood vessels, which lowers core body temperature.
This signals the brain that it’s time to rest, making it easier to drift off and stay in deep sleep.
Extra Benefits and Risks
Socks may also “help retain moisture, keeping the skin on your feet soft and hydrated.”
For some, they ease anxiety or nighttime symptoms like hot flashes.
But people with diabetes, circulation issues, fungal infections, or night sweats may need to avoid them.
Best Practices
If you wear socks, choose clean, breathable cotton or moisture-wicking fabrics.
Avoid tight or synthetic pairs unless recommended by a doctor.
