Doctors Say Early-Morning Wakeups
ByOrlando
Why You Wake Up at 2–3 AM
Dr. Eric Berg says waking up at this time may signal high cortisol levels, which should be low overnight. “What’s unique about 2:00AM is something called the Circadian Rhythm with cortisol.”
Magnesium & Blood Sugar Imbalance
Low magnesium or blood sugar can trigger cortisol spikes. “Your cortisol can actually go up if you’re deficient in magnesium.” He adds, “Eating a lot of carbohydrates and starches can create a magnesium deficiency too.”
Diet & Lifestyle Triggers
Late eating, alcohol, MSG, and screen use can disturb sleep. “Sodium can help lower cortisol,” Berg suggests.
Natural Fixes
Try more sunlight, sea salt, early dinners, exercise, and calming routines like reading.
