Eating tomatoes: an ally for your health and your kitchen
Versatile and Nutritious
Tomatoes are “much more than a simple ingredient—they’re a nutritional powerhouse with numerous health benefits.” Found in salads, sauces, and juices, they add both flavor and essential nutrients like vitamin C, vitamin A, and vitamin K, supporting immunity, vision, skin, and bone health.
Powerful Antioxidants
Tomatoes contain lycopene, “a powerful antioxidant responsible for their red color,” which fights free radicals, slows aging, and may reduce risks of chronic illnesses like prostate cancer and heart disease.
Heart and Joint Health
Rich in potassium, tomatoes may “help lower bad cholesterol (LDL) and regulate blood pressure,” supporting circulation and reducing swelling. Their anti-inflammatory properties also aid those with arthritis or chronic joint pain.
Skin Protection
Lycopene defends against UV damage, while vitamin C supports collagen production. Eaten raw or cooked, especially with olive oil, tomatoes enhance overall well-being, though those with acid reflux should moderate intake.
