Is SPAM Healthy for Seniors? What Older Adults Should Know
A Household Staple
SPAM, the canned meat from Hormel Foods,
“has been a household name since 1937.”
Popular for its convenience and long shelf life,
it remains a nostalgic favorite in the U.S., Hawaii, and parts of Asia.
Nutrition Concerns
A 2-ounce serving contains “about 180 calories, 7g of protein,
16g of fat (including 6g saturated fat), and around 790mg of sodium.
” While it provides protein, its high sodium and saturated fat can be risky for older adults.
Health Risks for Seniors
Excess sodium can “increase blood pressure, strain the heart and kidneys
, and cause fluid retention.” Saturated fat may raise LDL cholesterol,
heightening the risk of heart disease and stroke
. Processed meats like SPAM are also linked to higher cancer risk
and lack essential fiber, vitamins, and minerals.
Moderation and Alternatives
SPAM isn’t off-limits, but moderation is key.
Smaller portions, lower-sodium versions, and meals balanced
with vegetables or whole grains help.
Healthier options include canned tuna, chicken breast, or legumes.
