One month before a heart attack
Your feet can show early warning signs of heart problems.
While not definitive, these symptoms may indicate “poor circulation or cardiovascular dysfunction.”
Cold feet or toes, especially in a warm environment, can suggest “poor blood flow due to a weakened heart.”
Swelling in the feet and ankles, particularly after inactivity, may signal the heart is “struggling to pump efficiently.”
Discoloration—such as bluish, purplish, or pale tones—can point to “compromised circulation.”
Other signs include numbness, tingling, or burning sensations,
which may worsen during activity and could relate to peripheral artery disease (PAD), increasing heart disease risk.
Slow-healing wounds may also reflect chronic circulation issues, especially in people with diabetes.
Recognizing these subtle changes early can prompt medical attention and “possibly prevent more serious outcomes.”
Monitoring your feet can be an important step in maintaining cardiovascular health.
