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Why Breakfast Matters for Weight Loss
1. The Hunger Challenge
When starting a healthy eating plan, cravings often intensify.
Stress, emotions, and unbalanced diets play a big role — but a good breakfast can help.
Eating well in the morning curbs hunger and prevents overeating later in the day.
2. What a Healthy Breakfast Should Include
A balanced breakfast for weight loss should:
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Include foods from all three groups — fruits/vegetables, grains/tubers, and proteins.
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Provide protein (eggs, yogurt, cheese), fiber (oatmeal, beans, corn tortillas), and healthy fats (avocado, olive oil, nuts).
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Avoid added sugars and calorie-dense foods like donuts or sugary cereals.
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Supply about 20–30% of daily calories.
3. Tasty, Low-Calorie Ideas
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Menu 1: Papaya, scrambled eggs with nopales, corn tortilla, green tea.
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Menu 2: Chopped fruit with yogurt, banana oatmeal mugcake, coffee.
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Menu 3: Apple, whole-wheat sandwich with panela cheese, tomato, olive oil, green tea.
Starting your day right helps control cravings and supports long-term healthy habits.
