Oregano: A Powerful Herb for Stomach Health
Oregano Beyond the Kitchen
Best known for flavoring Mediterranean and Italian dishes, oregano also offers powerful digestive benefits.
Traditional medicine long used it for stomach health, and modern research now confirms its effectiveness.
Digestive Support
Oregano’s natural oils stimulate digestive enzymes, improving nutrient absorption and easing issues like bloating and indigestion.
Its carminative properties also help relieve gas, making meals easier to digest.
Fights Bacteria and Inflammation
The compound carvacrol combats harmful bacteria such as E. coli while protecting beneficial gut microbes.
Other compounds, including thymol and rosmarinic acid, reduce inflammation, soothing the stomach lining and supporting overall gut balance.
Immune and Healing Power
Oregano oil shows promise against parasites and fungi like Candida albicans.
By neutralizing toxins and boosting immune defenses, oregano strengthens the stomach’s role as the body’s first line of protection.
Simple ways to benefit include adding oregano to meals, drinking oregano tea, or cautiously using diluted oregano oil.
