Sleeping On Your Left Side Affects Your Health
Why Sleeping on Your Left Side Is Good for You
Your sleeping position can affect your overall health,
and resting on your left side offers several key benefits.
Reduces Heartburn
For those with acid reflux,
“sleeping on their left side helps maintain the stomach below the esophagus,”
preventing acid from flowing upward.
Boosts Organ Function
The spleen “operates more efficiently with increased blood flow,”
while this position “facilitates improved neutralization and
processing of toxins” in the liver, reducing congestion.
Supports Lymph and Pregnancy Health
Left-side sleeping aids “effective drainage into the thoracic duct,” helping the body clear toxins.
For pregnant women, it “alleviates pressure on the liver,” promoting better circulation.
Improves Digestion
This position helps the ileocecal valve “promote the seamless movement of waste,”
supporting regular bowel movements.
Though it may take time to adjust,
consistent left-side sleeping can improve digestion,
circulation, and overall well-being.
