The Potential Benefits of Onions
More Than a Staple
Doctors note that onions are “far more than a simple kitchen staple.”
Widely used worldwide, they provide antioxidants like quercetin and fisetin,
plus sulfur compounds and vitamin C that help protect cells from oxidative stress.
Heart and Metabolic Support
These compounds are valued for supporting heart and digestive health.
Onions may help circulation, reduce mild inflammation,
and support blood sugar balance when eaten as part of a healthy diet and medical guidance.
Bones and Immunity
Research links moderate intake to improved bone density, especially in older adults.
Vitamin C and plant flavonoids also help the immune system respond efficiently during seasonal changes.
Moderation Matters
About “30 to 50 grams” daily is generally sufficient.
Those with digestive sensitivity or existing conditions should monitor reactions and consult a professional.
Overall, onions are an affordable food that supports long-term health when enjoyed responsibly.
