Why seniors should keep their socks
The Surprising Benefits of Wearing Socks at Home
For older adults, something as simple as wearing socks can support comfort and health.
Beyond warmth, socks can improve circulation, enhance sleep, and protect skin.
As aging slows blood flow, “soft, breathable socks made from natural fibers such as cotton, wool, or bamboo”
help retain gentle warmth without overheating.
Warm feet keep blood vessels open, supporting heart and vascular health.
Socks at night can also promote better rest.
Studies show people “fall asleep faster, sleep longer, and wake up less”
when their feet are warm, as this helps the body relax and regulate temperature.
They also shield delicate skin from cracking, slipping, and bacteria.
Clean, properly fitted socks should be changed daily and not restrict blood flow.
For those with circulation issues, “diabetic-friendly” or light-compression socks may help—after consulting a doctor.
