You’ll love the reason!
Using Your Hands for Peace
Can using your hands bring harmony and peace? Try this simple finger stretch to find out!
How to Do It
Sit in a lotus posture and place your hand on your knee. “Touch the tip of the thumb with the tip of your index finger.” Keep the other three fingers free, either straight or close together.
Benefits for Your Mind
This practice can “refresh your mind and enhance your ability to concentrate.” It may also boost your brain power, making you “strong and smart.”
Improving Sleep and Mood
Regular practice can help “cure insomnia” and keep you “away from stress and depression,” promoting overall mental calmness.
