How to maintain a healthy level of phlegm and mucus
Why Phlegm Matters
Phlegm is an essential part of respiratory health.
As the article notes, “This sticky, slimy substance traps
harmful irritants like dust, bacteria, and allergens,”
protecting the lungs. Remarkably, “your body produces about
one liter of phlegm daily,” usually without notice.
When It Becomes a Problem
During illness, phlegm thickens and increases,
making breathing uncomfortable.
Excess mucus is often worsened by dehydration, dry air, allergens, or infection.
Simple Ways to Reduce Buildup
Hydration helps thin mucus, while steam, saltwater gargles,
humidifiers, and nasal rinses loosen and clear it.
Over-the-counter expectorants and certain herbal
remedies may also help when used appropriately.
Keep Airways Clear
A clean environment reduces irritants that trigger mucus production.
Though unpleasant, phlegm is a vital defense—and with basic care,
excess buildup can be managed effectively.
