How to maintain a healthy level of phlegm and mucus
Why Phlegm Matters Phlegm is an essential part of respiratory health. As the article notes, “This sticky, slimy substance traps harmful irritants like dust, bacteria, and allergens,” protecting the lungs. Remarkably, “your body produces about one liter of phlegm daily,” usually without notice. When It Becomes a Problem During illness, phlegm thickens and increases, making…